Meet Your Coach
Story
For 23 years, I lived with Chronic Pain.
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Most of it found in a home in my lower back. This pain manifested from years of stress and a disconnection from my body. After major spine surgery, I realized how emotional burdens and misalignment with self can manifest physically, illuminating the profound mind-body connection that now informs my approach to healing and coaching.
In 2025, I founded Symphonic Mind Body Coaching™.
This is a life coaching service that helps you move from survival mode into self-trust and intentional living, and won’t let you hide behind old pain narratives. During our sessions, you’ll release physical suffering by nurturing the mind’s capacity to heal, and live in harmony.
Mission
As a Nervous System Reset Coach, I help individuals identify the mental stress behind their physical pain.
Symphonic Mind Body Coaching is proud to serve individuals of every identity and lived experience. 🌈
Foundation
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Certified Life Coach (accredited by the ICF)
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Partner Coach for The Wavys
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Certified Breathwork Practitioner
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Fitness Consultant
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HR Professional
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Classically Trained Chef​​
Individual
Coaching
Engage in personalized coaching rooted in somatic awareness and holistic alignment. Together, we’ll attune to your inner rhythms, clarify intentions, and move with purpose toward a life that feels authentic, empowered, and fulfilling.
Group
Coaching
Join transformative group experiences that nurture self-awareness, emotional resilience, and embodied connection. Through somatic practices and mindful collaboration, deepen interpersonal insight and cultivate shared growth in a supportive, intentional space.
Offerings
Testimonials
"Coaching with Kat means speaking with someone who listens, respects my boundaries, and offers support without judgement. I shared one of my self-proclaimed goals over a 90-day period and the way she both encouraged me and challenged me to envision the me I would be at the end of the goal felt amazing! Like it was already done-with ease and fun. Anxiety who?? I would recommend Kat to those who don’t just talk about being seen, but are ready to be seen, heard, felt, held accountable and validated in their becoming."
Marica L., Entrepreneur