Hi, I’m Kat Leander (she/her) 👋🏾
Born and raised in Chicago and now rooted in NYC, I’m a proud Caribbean‑American with a background spanning HR, customer service, fitness, and the culinary arts.

For years, I struggled with confidence and chose “safe” paths that left me disconnected from myself. Stress lived in my body, eventually showing up as a major spine injury in culinary school. I kept pushing through unfulfilling jobs until another injury in 2022 forced everything to a halt.

During the six painful weeks before surgery, a friend handed me I Can Do It by Louise Hay — and it changed everything. It opened the door to mindfulness, metaphysics, and the mind‑body connection I had been ignoring.

As I healed internally, something shifted. I walked into surgery calm, grounded, and at peace. That moment marked the beginning of my emotional, spiritual, and physical healing — and the first time I truly believed I deserved a life I love