About Me
For 23 years, I lived with Chronic Pain.
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Most of it found in a home in my lower back. This pain manifested from years of stress and a disconnection from my body. After major spine surgery, I realized how emotional burdens and misalignment with self can manifest physically, illuminating the profound mind-body connection that now informs my approach to healing and coaching.
In 2025, I founded Symphonic Mind Body Coaching™.
Symphonic relates to the form or character of a symphony, often describing something harmonious and balanced. And that's how I view life.
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This is a life coaching service that helps you move from survival mode into self-trust and intentional living, and won’t let you hide behind old pain narratives. During our sessions, you’ll release physical suffering by nurturing the mind’s capacity to heal, and live in harmony.
Mission
As a Nervous System Reset Coach, I help individuals identify the mental stress behind their physical pain.
Symphonic Mind Body Coaching is proud to serve individuals of every identity and lived experience. 🌈
Foundation
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Certified Life Coach (accredited by the ICF)
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Partner Coach for The Wavys
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Breathwork Practitioner
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Fitness Consultant
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HR Professional
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Classically Trained Chef
Work With Me
Step 1: Book your Initial Consultation
Choose a time that works for you and schedule your First Session. This is where we get a clear picture of what you’re experiencing with what you want to change.
Step 2: Meet for Your Initial Consultation
We’ll talk through your goals, what your nervous system has been navigating, and what kind of support would be most effective for you.
Step 3: Begin Your Reset Plan
If it feels like a good fit, you'll choose a plan to start your coaching journey with me. During our coaching sessions, we'll work together to co-create your goals so you can start building regulation, capacity, and momentum.
Reset Plans
Whether you’re seeking a quick tune‑up or a deeper, more immersive experience, each Reset Plan is designed to meet you exactly where you are in your personal symphony.
Explore the options below and choose the one that feels most in rhythm with your goals.
Every package starts with an initial consultation. It’s a chance for us to understand what you’re working toward, discuss pricing, and set up your next session at a pace that feels right for you.
Quick-start Plan: (4) 30-minute Sessions
A focused, fast-track reset for people who want immediate clarity and momentum. We zero in on one core pattern, regulate the nervous system, and build simple practices you can use right away.
Breakthrough Reset: (6) 60-minute Sessions
A focused six‑session series that rewires unhelpful patterns, boosts emotional capacity, and creates the regulated foundation you need to reach your goals.
Deep Reset: (10) 60-minute Sessions
A more gradual approach to rewiring stress patterns, strengthening emotional regulation, and building long-term resilience.
Ultimate Reset: (20) 60-minute Sessions
A full-spectrum reset for people who want long-term support. Same deep regulation work, across longer months of steady integration.
Testimonials
"Coaching with Kat means speaking with someone who listens, respects my boundaries, and offers support without judgement. I shared one of my self-proclaimed goals over a 90-day period and the way she both encouraged me and challenged me to envision the me I would be at the end of the goal felt amazing! Like it was already done-with ease and fun. Anxiety who?? I would recommend Kat to those who don’t just talk about being seen, but are ready to be seen, heard, felt, held accountable and validated in their becoming."
Marica L., Entrepreneur