About Me
For 23 years, I lived with chronic pain.
Most of it lived in my lower back — quietly shaping how I moved, how I showed up, and how much I thought I could ask of myself.
That pain wasn't just physical. It was years of stress, emotional weight, and a deep disconnection from my own body. After major spine surgery, everything shifted. I began to understand how unprocessed emotions and inner misalignment don't just live in our minds — they live in our bodies. That realization changed my life. And it's the foundation of everything I do now.
In 2025, I founded Symphonic Mind Body Coaching®.
Symphonic — because life, at its best, is harmonious. Balanced. Every part working together, not against itself.
As a Mind-Body Performance Coach, I work with people navigating chronic pain and people who are ready to perform at their highest level — because honestly? The work is the same. It starts inside. It starts with the body.
In our sessions, you won't just manage symptoms or push through pressure. You'll learn to listen to what your body has been trying to tell you — and use that intelligence to move forward with more clarity, confidence, and ease.
Mission
My mission is to support high‑performing humans—especially those navigating chronic pain and competitive pressure—in reconnecting with their bodies, regulating their nervous systems, and elevating their performance. I help you release what’s holding you back so you can show up with clarity, confidence, and sustainable strength.
Symphonic Mind Body Coaching® is proud to serve individuals of every identity and lived experience. 🌈
Foundation
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ICF Associate Certified Coach
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Fitness Consultant
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Partner Coach for The Wavys
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Breathwork Practitioner
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HR Professional | Championing People, Potential & Performance
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Classically Trained Chef | Food as Nourishment & Healing
Work With Me
Step 1: Book your Initial Consultation
Choose a time that works for you and schedule your First Session. This is where we get a clear picture of what you’re experiencing with what you want to change.
Step 2: Meet for Your Initial Consultation
We'll dig into your goals, what's been showing up in your body, and how we can build the right support to help you move forward.
Step 3: Begin Your Coaching Plan
If it feels like a good fit, you'll choose a coaching plan and we'll get to work. Together, we'll co-create your goals and build the tools, clarity, and momentum to help you move forward — in your body and your life.
Coaching Plans
Whether you're managing chronic pain, pushing through performance plateaus, or finally ready to address what's been building beneath the surface — there's a plan built for where you are right now.
Explore your options below and choose the one that fits your goals, your timeline, and your life.
Every package starts with an initial consultation. It’s a chance for us to understand what you’re working toward, discuss pricing, and set up your next session at a pace that feels right for you.
Ignite Plan: (4) 60-minute Sessions
For when you need clarity, fast. We zero in on one core pattern — whether it's pain, pressure, or performance — and build simple, body-based tools you can start using right away. Short-term investment. Real results.
Momentum Plan: (6) 60-minute Sessions
Ready to go deeper? This plan targets the patterns keeping you stuck — in your body, your mindset, or your performance — and starts building a foundation that actually holds. You'll leave with tools, clarity, and real forward movement.
Foundation Plan: (10) 60-minute Sessions
A steady, intentional approach to lasting change. We work through the layers — the stress patterns, the pain cycles, the mental blocks — and build the resilience and capacity to sustain your progress long after our sessions end.
Full Game Plan: (20) 60-minute Sessions
Full-spectrum, long-term support for people who are serious about transformation. We go deep, stay consistent, and build something that lasts — in your body, your performance, and your life. This is the plan for people who are done playing small.
Testimonials
"Coaching with Kat means speaking with someone who listens, respects my boundaries, and offers support without judgement. I shared one of my self-proclaimed goals over a 90-day period and the way she both encouraged me and challenged me to envision the me I would be at the end of the goal felt amazing! Like it was already done-with ease and fun. Anxiety who?? I would recommend Kat to those who don’t just talk about being seen, but are ready to be seen, heard, felt, held accountable and validated in their becoming."
Marica L., Entrepreneur