Symphonic Mind Body Coaching helps you move from survival mode into self-trust and intentional living, and won’t let you hide behind old pain narratives. During our sessions, you’ll release physical suffering by nurturing the mind’s capacity to heal, and live in harmony.
Let's compose the life you deserve to live.
Meet Your Coach
Story
Hi there! My name is Kat Leander (she/her). I lived with chronic back pain for 23 years. This pain manifested from years of stress and a disconnection from my body. After major spine surgery, I realized how emotional burdens and misalignment with self can manifest physically, illuminating the profound mind-body connection that now informs my approach to healing and coaching.
Mission
Through Embodiment Wellness, my mission is to help people release physical suffering by nurturing the mind’s capacity to heal and live in harmony. I work with:
-
People with histories of chronic stress or injury who are re-evaluating their life direction
-
40s+ women who are navigating body change
-
High-achievers (athletes, active people)
-
People transitioning out of survival mode and starting to prioritize purpose, health, and inner alignment
-
People receptive to mindfulness, somatic healing, and self-worth work, especially after a turning-point event (like surgery or burnout)
-
Individuals reevaluating career identity, especially after years of choosing “safe” paths
Foundation
ICF Certified Life Coach - Lumia
Partner Coach for The Wavys
Certified Breathwork Practitioner
Fitness Consultant
HR Professional
Classically Trained Chef
Individual
Coaching
Engage in personalized coaching rooted in somatic awareness and holistic alignment. Together, we’ll attune to your inner rhythms, clarify intentions, and move with purpose toward a life that feels authentic, empowered, and fulfilling.
Group
Coaching
Join transformative group experiences that nurture self-awareness, emotional resilience, and embodied connection. Through somatic practices and mindful collaboration, deepen interpersonal insight and cultivate shared growth in a supportive, intentional space.
Offerings
Testimonials
"Coaching with Kat means speaking with someone who listens, respects my boundaries, and offers support without judgement. I shared one of my self-proclaimed goals over a 90-day period and the way she both encouraged me and challenged me to envision the me I would be at the end of the goal felt amazing! Like it was already done-with ease and fun. Anxiety who?? I would recommend Kat to those who don’t just talk about being seen, but are ready to be seen, heard, felt, held accountable and validated in their becoming."
Marica L., Entrepreneur