Tired of mental stress evolving into physical pain?
Watch this Whole Self Webinar to
RID YOURSELF OF PAIN and LEARN TO LOVE YOUR LIFE.
Chronic pain is overwhelming. It’s a signal that something deeper is going on—emotional stress, unresolved tension, the list goes on.
When that stress isn’t addressed, the body absorbs it and expresses it through pain.
You deserve a life without pain.
I’ll help you get rid of it, so you can get back to living, and loving, your life.
In this webinar we will cover:
Class 1: Embodiment Wellness & Positive Resonance
Shift from surface-level wellness to deep, embodied transformation. Learn to use Embodiment Wellness and Positive Resonance as a practical tool to feel more connected, energized, and aligned in your everyday life.
Class 2: Rest & Recovery
Uncover the overlooked habits that could be holding you back and show you how to build a routine that supports long-term vitality. balance fitness with mental wellness, sleep, and recovery so you’re not just pushing harder, but actually feeling better.
Class 3: Body Image & Self-Perception
Identify and reframe negative self-talk, and build a more supportive, empowering dialogue. Learn practical strategies that shift your mindset and reshape your relationship with your body.
Class 4: Mindfulness & Breathing
Build real emotional resilience and stop reacting on autopilot—I'll show you how mindfulness and breathwork can help you regulate stress and stay grounded even in chaos. Shift your nervous system and transform how you respond to discomfort, procrastination, and overwhelm.
Class 5: Nourishment from Within - Intuitive Eating
Break free from diet culture and build a healthy, trusting relationship with your body. Intuitive eating is an empowering approach to nourishment that helps you reconnect with your instincts and redefine how you care for yourself at mealtime.
Class 6: Procrastination
Turn procrastination into clarity using somatic tools, mindset shifts, and sustainable structure. Move forward with more ease, intention, and self-respect. Prioritize rest while still maintaining steady progress.
Transform hesitation into momentum.
In Just 2 HOURS,
I'll show you exactly how to shift your life.
That's 60 minutes of videos + an additional 60 minutes worth of accompanying worksheets.
No fluff. No waiting.
After watching this Webinar, you will walk away with:
A toolkit for holistic well-being
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Somatic awareness
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Emotional clarity
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Sustainable habits​
​A healthier relationship with food
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Practical strategies to reframe self-talk
Regulated energy through rest and breathwork
A rejuvenated approach to setting and achieving your goals
How It Works
1
Purchase Access
Click HERE to unlock the full 90-minute webinar + 6 transformative worksheets designed to guide your shift from overwhelm to embodied clarity.
2
Receive Your Materials
After purchase, you’ll receive an email with the full webinar recording and downloadable worksheets—no logins, no portals, just direct access.
3
Watch & Reflect
Set aside 3 hours to immerse yourself in the experience. Watch the webinar at your own pace, and use the worksheets to deepen insight, integrate practices, and take aligned action.
4
Revisit Anytime
This isn’t a one-time fix—it’s a resource you can revisit whenever you need to reset, reframe, or realign.
Whole Self Webinar Success Stories
Valerie M.
"Before watching Class 6 on procrastination, I felt apprehensive and a little ashamed because I am a perfectionist procrastinator.
After watching the webinar, I felt empowered with concrete ways to reframe procrastination behaviors.
I especially appreciated the reframing mantras because I don’t always give myself credit for starting - even if it is often the hardest part."
Michelle F.
"I really enjoyed the Embodiment & Positive Resonance webinar; it was done so well! I used to approach my daily task list with tightness in my body and a racing mind, filled with thoughts about how I would manage for the day. Watching this helped me tune into my body’s cues and slow down, allowing me to view the tasks of the day not as a source of stress, but as an opportunity to approach them with more presence and even a sense of enjoyment."
Astrid M.
This webinar really makes you look at yourself and think. It was great! I love how approachable and human this feels. This really helped me reframe my thinking, and learn to listen to my body. The downloadable worksheet was a great touch, it made the experience feel more interactive. After watching, I reflected and setup some micro goals for myself.
Presented by Kat Leander,
Founder & CEO at
Symphonic Mind Body Coaching
Hi, I'm Kat! I did not grow up wanting to be an Embodiment Wellness Coach...
It just sort of fell into my lap. Over the years, I've realized I've been lowkey coaching people my whole life, just without the formal title. After years of suffering from chronic pain, I decided enough is enough. Through deep research and practice, I learned the power of the mind-body connection, and now I coach others on how to use it to free themselves from a disconnected life.
Ready to Stop Spinning Your Wheels?
This Whole Self Webinar isn’t a nice-to-have—it’s a practical, proven way to reset your habits, shift your mindset, and finally take action.
With 90 minutes of expert guidance + targeted worksheets, you’ll walk away with tools you can actually use to feel better, think clearer, and move forward.
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Buy now and get everything you need to start making real change—today.