Katherine Leander

For most of my life, my body has been a battleground—marked by Chronic Spontaneous Urticaria , relentless back pain, and menstrual...

There’s a moment — just before the first bite — when the body whispers. Not in calories or macros, but in sensation. A flutter in the...

Have you ever noticed how your energy shifts with the seasons? That summer brings a surge of vitality, while winter invites a slower,...